11 Probiotic Foods That Are Super Healthy
11 Surprisingly Tasty Fermented Foods
Photo by Shuji Kobayashi/Getty Images
Maybe you've heard the buzz: Fermented foods are kind of awesome for you.
They often begin as whole foods, and with the help of microorganisms, their sugars and carbs are converted into compounds like lactic acid—the stuff that gives pickles and sauerkraut their signature sour taste. The process also turns these foods into probiotic powerhouses that boost levels of good bacteria in your digestive tract, improving the health and balance of your body's collective microbiome, or bacterial community. A healthier microbiome, in turn, has been shown to aid in digestion, increase immunity, prevent disease, and—according to some preliminary studies—reduce blood pressure and keep you slim. What's more, fermented foods are also easier to digest because they're already partially broken down by bacteria, says Dana White, RD, a culinary nutritionist. And whatever nutrients are in there—say, vitamin C, in the cabbage that turns into sauerkraut—are actually enhanced during the fermentation process.
Video: Are Fermented Foods Vegan?
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