How to Treat IBS Naturally



3 Ways to Prevent Heartburn Flare–ups

Get rid of the bad habits triggering your heartburn.

Don't Miss This

Sign Up for OurDigestive HealthNewsletter

Thanks for signing up!You might also like these other newsletters:

More than 60 million Americans experience heartburn from time to time. It could be your diet, your workout, or your sleep routine.

Change the way you eat:If spicy, fatty, or dairy-heavy foods are on the daily menu, lighten up! An overly full stomach combined with greasy or highly spiced food is a potential recipe for reflux. Having healthy, moderately portioned meals is one of the best ways to dodge heartburn. Watch out for common triggers like chocolate, onions, garlic, citrus fruit, and tomatoes. Choose water instead of caffeinated or carbonated beverages, and avoid alcohol.

Wait at least an hour before working out:Exercising within an hour of eating could worsen the situation. Wait a while before hitting the gym, and when you do, try to keep high-impact workouts like jogging, aerobics, and rope jumping to a minimum. As a general rule, exercises that require bouncing or jumping will jostle stomach contents, possibly causing a wayward flow of acid. Go easy on heavy weight lifting, sit-ups, and stomach crunches that tense the stomach muscles, and always wear comfortable, loose-fitting clothes that don't restrict the abdominal region.

Don't lie down:Because the combination of late-night eating and lying down is a risky one for those suffering from heartburn, it's especially important to eat dinner at a sensible hour and wait a while before you go to sleep. When bedtime beckons, you'll find that the laws of gravity never rest, even whenyoudo, and nighttime heartburn can often be blamed on food and acid flowing backward into the esophagus while you're lying down. If reflux makes you restless, try sleeping with your head slightly raised or securing a wedge-shaped pillow underneath your mattress.






Video: Diverticulitis Diet | Preventing diverticulitis attacks and flare-ups through diet

3 Ways to Prevent Heartburn Flare–ups
3 Ways to Prevent Heartburn Flare–ups images

2019 year
2019 year - 3 Ways to Prevent Heartburn Flare–ups pictures

3 Ways to Prevent Heartburn Flare–ups recommend
3 Ways to Prevent Heartburn Flare–ups advise photo

3 Ways to Prevent Heartburn Flare–ups pics
3 Ways to Prevent Heartburn Flare–ups pictures

3 Ways to Prevent Heartburn Flare–ups 3 Ways to Prevent Heartburn Flare–ups new photo
3 Ways to Prevent Heartburn Flare–ups new pictures

foto 3 Ways to Prevent Heartburn Flare–ups
images 3 Ways to Prevent Heartburn Flare–ups

Watch 3 Ways to Prevent Heartburn Flare–ups video
Watch 3 Ways to Prevent Heartburn Flare–ups video

Discussion on this topic: 3 Ways to Prevent Heartburn Flare–ups, 3-ways-to-prevent-heartburn-flare-ups/
Forum on this topic: 3 Ways to Prevent Heartburn Flare–ups, 3-ways-to-prevent-heartburn-flare-ups/ , 3-ways-to-prevent-heartburn-flare-ups/

Related News


Lyme disease symptoms
How to Create a Complete Personal Fitness Program
As a Caregiver, Dont Forget Your Own Needs
The Surprising Reason The Royal Family Always Carry An Extra Outfit With Them
How to Cook Schnitzel
How to Pass a Mouth Swab Test
Rock Creek: The Boots Worth Hiking For
8 Men’s Grapefruit Fragrances Worth A Sniff
Is It Safe To Cook Foods Packaged In Plastic
How to Drive Manual
This Is What 10,000 Steps A Day Really Looks Like
ChlorpheniramineDmMethscopolamine
DIY: At-Home Skin-Care Treatments That Work
How to Make Her Want Your Kisses
Make Your Workout Primal: Benefits of Steel Mace Training



Date: 06.12.2018, 15:28 / Views: 52144