9 delicious salads for every day


1. Yummy salad with crackers.

2. Smoked cheese salad.

3. Crispy salad with pineapple and chicken.

4. Salad of Peking cabbage with chicken.

5. Italian salad with ham, cheese and vegetables.

6. Salad with egg and ham.

7. Salad with chicken, beans and cheese.

8. Quick salad with beans and crab sticks.

9. Korean carrot salad.


1. Salad with crackers 98 kcal per 100 g


Fresh big cucumber - 1 pc.

Chicken breast boiled (or chicken ham) - 250 g

Hard cheese - 70-100 g

Corn - 1 bank

Garlic Croutons Mayonnaise

2. Salad with smoked cheese 172 kcal per 100 gr


Carrots (raw) - 1 pc.

Smoked cheese - 100 g

Smoked sausage - 100 g

Garlic - 3 cloves

Mayonnaise - 2 tbsp.

Canned corn - 1 can

Salt pepper.

Carrots and cheese grate + sausage (straws) + corn + garlic and mayonnaise. Decorate with greens!

3. Crispy salad with pineapple and chicken 176 kcal per 100 gr


Chicken fillet - 300 g

Canned Pineapples - 200 g

Hard cheese - 200 g

White bread or long loaf - 100 g

Vegetable oil

Mayonnaise for dressing

Cooking: 1.Cut the chicken into small pieces and fry it in vegetable oil until golden brown. 2. Cut the loaf into small cubes and also fry it until golden in the preheated pan. 3. Dice canned pineapples in cubes, finely grate three cheese. 4. In a large plate, mix fried fillet, cheese, pineapples and crispy crackers. We dress our salad with mayonnaise and serve it to the table. Bon Appetit! Great salad, which will undoubtedly decorate your holiday table in the days of celebrations. Perfect for people who love a variety of salads with crackers.

4. Salad of Peking cabbage with chicken 59 kcal per 100 g


Peking cabbage - 300 g

Chicken fillet - 1 pc.

Cucumber - 1 piece.

Eggs - 4 pcs.

Green onions - 1 bunch

Salt, pepper, mayonnaise

Preparation: 1. We set to boil the chicken fillet (for flavor add carrots, onions and bay leaf.) We then used soup for soup). 2. Shred Peking cabbage. Finely chopped green onions. Cut the cucumber into strips. 3. After our chicken fillet has boiled, cut into small cubes. And also boil the eggs and crumble them finely. 4. Put everything in a salad bowl, mix, salt and pepper. 5. Fill with mayonnaise and serve in portions.

5.Italian salad with ham, cheese and vegetables 220 kcal per 100 g


Ham - 300 g

Tomatoes - 2 pcs.

Bulgarian pepper - 2 pcs.

Macaroni - 400 g

Canned corn - 300 g

Cheese - 200 g

Mayonnaise - to taste

Cooking: 1. Boil the pasta - it is better to use the horns or spiral pasta - in salted water, drain and let them cool. 2. Cut tomatoes and pepper into cubes, ham - into thin slices. Rub cheese on a coarse grater. 3. Mix all the ingredients, season the salad with mayonnaise.

6. Salad with egg and ham 57 kcal per 100 gr


Smoked ham - 400-500 g

Eggs - 4 pcs.

Sweet pepper - 1 pc.

Cucumber - 1 piece.

Canned corn - 1 can (350 g)

A small bunch of fresh dill

Mayonnaise Salt

Preparation: 1. Prepare the ingredients: boil hard boiled eggs, wash the Bulgarian pepper, cucumber and dill in cold water, drain the water from the corn. 2. Slice the eggs into a large bowl. Add corn and mix. 3. Slice the ham into thin, long pieces and add them to the bowl. 4. Cut the peppers into strips. Peel the cucumber, cut it in half lengthwise and cut into thin pieces. Add everything to the bowl. 5. Cut the fresh fennel and add to the salad. Mix everything, salt to taste, then add mayonnaise and mix again.

7Salad with chicken, beans and cheese 134 kcal per 100g


A simple salad of simple ingredients, but very, very tasty - absolutely not fresh, nourishing and savory.

Boiled chicken fillet - 300 g

Beans (boiled or canned) - 200 g

Cheese (hard) - 150 g

Corn (canned) - 400 g

Pickled cucumbers - 3-4 pcs.

Black bread - 3 slices

Garlic - 1 slice

Salt, mayonnaise, a bunch of parsley

Preparation: 1. Peel the garlic, grate or skip through the press. Slices of black bread grate with salt and garlic, cut into cubes and dry in a pan without oil. Chicken fillet cut into small pieces. 2. Cucumber pickled cucumbers. Drain liquid from corn. Cut the cheese into thin slices or strips. Wash, dry, cut parsley, cut long stalks, chop parsley greens. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic croutons of black bread, add mayonnaise, mix the salad again.

8. A quick salad with beans and crab sticks (105 kcal / 100 g)


Red beans in own juice - 200 g

Eggs - 2-3 pcs.

Crab sticks - 200 g

Sour cream, salt, pepper, greens

Preparation: 1. Drain the juice from the beans. Crab sticks, eggs and greens finely chopped. 2Then mix everything, salt, pepper to taste and fill with sour cream. Salad ready!

9. Korean carrot salad 88 kcal per 100 gr


Champignons - 200 g

Onion - 2 pcs.

Eggs - 4 pcs.

Chicken Fele - 300 g

Korean carrot - 300 g

Hard cheese - 100 g

Mayonnaise Salt

Preparation: Salad can be prepared for one large dish or for 2 medium ones. 1 layer. Wash, crumble, peel the mushrooms and chop finely. Together with mushrooms, fry in a frying pan, in vegetable oil, put on a dish, salt and grease with mayonnaise. 2 layer. Boil eggs, finely chop, salt and grease with mayonnaise. 3 layer. Pre-boil chicken fillet and chop finely, salt and grease with mayonnaise. 4 layer. Lay out the Korean carrots, grease with mayonnaise. 5 layer. Grate the cheese and sprinkle on a medium grater.

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