9 LAZY WEIGHT LOSS HACKS THAT WORK!



9 Weight-Loss Tips for Crazy-Busy People

image

Maybe you're stuck working regular 10-hour days. Or maybe your manager did away with your real lunch break, and it's now a lunch pause. Or you're up all hours
taking care of a newborn. We get it—life these days is crazy-hectic. And when you're stressed and time-pressed, one of the first things to go out the window is your weight-loss plan. Who has time to cook healthy food or make it to the gym when there's just so much to take care of every day? Take a deep breath, relax, and read these brilliantly easy ways to stick to your diet.

Advertisement - Continue Reading Below
image
De-Junk Your Kitchen

Yep, it'll be painful, but go through your cabinets and fridge and trash (or give away) all your sugary snacks, processed chips and crackers, frozen treats, and any other junk-food items. "When you're busy and pressed for time, you're more likely to reach for these over any healthier food in your kitchen, and that derails weight loss," says Alissa Rumsey, R.D., a nutritionist and spokesperson for the Academy of Nutrition and Dietetics. 

Advertisement - Continue Reading Below
image
Put Healthy Food at Eye Level

After you've un-junked your kitchen, stock healthy foods and snacks, and put them right in your line of sight so you see them—and reach for them—first, suggests Rumsey. "Put Greek yogurt on the eye-level refrigerator rack, and load the first part of your cabinets with healthy canned soups, instant brown rice, tuna packets, quinoa—low-fat, lower-calorie foods you can see, grab, and prepare quickly," she says. 

Advertisement - Continue Reading Below
image
Pencil In Your Workouts

Busy people are always putting their appointments in a datebook or on their smartphone planner—and doing the same for your 7:30 p.m. cardio class can help you stick to your diet goals. "If you write in the specifics for an exercise session, then you're more likely to view it as another important appointment to keep," says Rumsey. 

Advertisement - Continue Reading Below
image
Make Big Batches

Seriously, even the busiest CEO or new mom can carve out a few hours on Sunday afternoon or evening and put together a large healthy meal in advance that can serve as lunch or dinner through the week. "Make a big pot of brown rice, roast a heaping tray of veggies, make chili in your slow cooker, even roast an entire chicken," suggests Rumsey. All of these keep well for days in the fridge, and they can be repurposed into a variety of meals for days in the time it takes to hit the drive thru.

MORE:7 Foods I Prep Each Week to Make Sure to Eat as Healthy as Possible

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
image
Don't Rely on Sugar and Caffeine

A regular a.m. coffee is one thing. "But when we're stressed and time-pressed, we tend to turn to stimulants like coffee and sugary treats for an energy surge throughout the day," says Rumsey. After the initial jolt, however, both of these wear off and can leave you more tired—and with big cravings. Next time you're dragging, try one of these natural ways to feel more energized instead.

Advertisement - Continue Reading Below
image
Have Healthy Snacks with You at All Times
Advertisement - Continue Reading Below
image
Find an Exercise Partner

Not that friend who always begs off her treadmill session or spends all her time in the snack area with a soy smoothie. But finding a partner to hit the gym with regularly helps you feel accountable to her and makes sweat sessions more social and enjoyable, says Rumsey. The best part is, you can still work out solo; you two don't have to hit side-by-side Stairmasters. It's just that you're less likely to ditch if you know someone is expecting you to be at the gym at a certain time.

Advertisement - Continue Reading Below
image
Learn to Prepare a Few Easy Go-To Meals

This is a smart strategy for those nights when you come home from work famished and exhausted and are likely to use this as an excuse to indulge in high-fat takeout. Find a couple of easy-to-make healthy options, meals you like that take almost zero time to put together. Then keep the ingredients in your kitchen. Instead of ordering Chinese takeout, you can whip up your go-to meal super-fast. "Brown rice and veggies is one idea; it takes just a bag of frozen veggies and a packet of quick rice, and you've got a delicious stir-fry hot dinner in minutes," says Rumsey. 

Advertisement - Continue Reading Below
image
Keep Your Gym Gear by the Front Door

Or in your car, or at your desk at work.






Video: 10 Quick Tips to Lose Weight If You're Lazy

9 Weight-Loss Tips for Crazy-Busy People
9 Weight-Loss Tips for Crazy-Busy People images

2019 year
2019 year - 9 Weight-Loss Tips for Crazy-Busy People pictures

9 Weight-Loss Tips for Crazy-Busy People forecasting
9 Weight-Loss Tips for Crazy-Busy People forecast photo

9 Weight-Loss Tips for Crazy-Busy People images
9 Weight-Loss Tips for Crazy-Busy People picture

9 Weight-Loss Tips for Crazy-Busy People 9 Weight-Loss Tips for Crazy-Busy People new photo
9 Weight-Loss Tips for Crazy-Busy People new picture

pictures 9 Weight-Loss Tips for Crazy-Busy People
photo 9 Weight-Loss Tips for Crazy-Busy People

Watch 9 Weight-Loss Tips for Crazy-Busy People video
Watch 9 Weight-Loss Tips for Crazy-Busy People video

Forum on this topic: 9 Weight-Loss Tips for Crazy-Busy People, 9-weight-loss-tips-for-crazy-busy-people/
Discussion on this topic: 9 Weight-Loss Tips for Crazy-Busy People, 9-weight-loss-tips-for-crazy-busy-people/ , 9-weight-loss-tips-for-crazy-busy-people/

Related News


10 Chanel Spring 2015 Bags That Promise To Take the Streets by Storm
How to Write an Employment Contract
5 Sharp Style Lessons From The Stars Of Kingsman: The Golden Circle
How to Apply Eye Makeup in Just 8 Steps
The Cambridge Satchel Company Spitalfields Pop-Up Store
Downton Abbey the movie: everything you need to know
14 Stages of Comfortable in a Relationship
My Mother Had No Idea I Survived Her Abortion
My Husband Died of a Heart Attack on Our Honeymoon
10 Adorable Times Celebrity Daughters Tried Walking in Their Moms’ HighHeels
Sunflower Seed Nutrition Facts



Date: 16.12.2018, 23:54 / Views: 51283