Apple juice discharge day
In the world there are a huge number of people who want to lose weight at the same time, but at the same time hate to go on diets. And why love them, you ask? Nothing fat can be, sweets are forbidden, flour - all the more. If you are one of these people, then you should think about fasting days, thanks to which you can not only lose weight, but also improve your health fairly.
Unloading is simply necessary for people to improve their health. It has a great effect on the regenerative functions of the intestine, relieves stress from the heart, lungs, liver, kidneys. A person very quickly becomes accustomed to changes, as there is a high probability that after holding fasting days there will be a habit of eating less. This is what will contribute to your weight loss and improvement of health.
There are variousways to return slimnessand many options for unloading, but this article is devoted to the discharge day, which is organized on the basis of apple juice.For one unloading a person can throw about 2-2.5 kilograms of weight (all, of course, depends on the physiology of man). If you arrange yourself 4 days off during the month (with the same interval), then you can get rid of four kilograms. And this is a very good result for such a procedure.
Everyone knows that the juice from apples is very useful, it is saturated with pectin substances, which are aimed at removing from the body of the so-called "garbage" - toxins and food debris, which is not digested and began to rot. Apple juice speeds up the process of digestion, while the intestines come into activity, which also has a positive effect on the overall condition. Apple juice is also rich in enzymes, it is able to provoke the digestion of food, which "stagnated" in the intestine, eliminating the feeling of heaviness and discomfort in the stomach.
Apple unloading day will help you remove excess fluid from the body, which accumulated during the whole week, its excess can provoke weight gain and swelling.
Dietitians recommend eating apple juice not only on fasting days. After all, it helps to strengthen the immune system, the destruction of kidney stones, and also prevents their formation.Fasting day on apple juice is not only of aesthetic value (in order to lose weight), but also is the prevention of colds, depression and other systemic diseases.
During unloading, it is recommended to abandon the use of absolutely all food. Juice is better to cook yourself and preferably with fresh apples. Store juice is best avoided. The preservatives it contains can make the fasting day less effective.
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