Usain Bolt Run Training | Best Speed Workout Techniques | Motivation Highlights



CAN YOU HANDLE USAIN BOLT’S SPEED WORKOUT?

Phase B: Stretch your stride

“Flexibility helps with stride length, as does core stability to hold the hips in a good position,” says Bolt. “Usually when the hips drop the stride gets shorter.” These two moves target your hip flexors, which drive your knees skyward for a faster, longer stride. A Journal of Strength and Conditioning Research study proved sprinters were 9% faster after an eight-week hip flexion resistance-training programme. You’ll never miss the bus again.

04

Step up with knee raise

Sets:3 Reps:10 Rest:60 seconds

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, drive with your other foot bringing your knee up as high as you can. Lower it back down and step back onto the floor.






Video: Usain Bolt Training | Speed Training Workout | Usain Bolt Workout | Coach Kozak HASfit Performance

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Date: 02.12.2018, 22:03 / Views: 42142