Simple Life Hacks for a Flatter Belly



Flat Belly Diet - Smoothie Recipes

Apr 3, 2019
Strawberry smoothie
Getty ImagesWestend61

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These filling, creamy smoothies are perfect for breakfast, lunch, or a snack and each recipe is around 400 calories per serving. Happy sipping!

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Strawberry Smoothie

SERVINGS: 1

  • 1 cup skim milk
  • 1 cup frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)

Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

Mango Smoothie Surprise

SERVINGS: 1

  • ¼ cup mango cubes
  • ¼ cup mashed ripe avocado (MUFA)
  • ½ cup mango juice
  • ¼ cup fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Peanut Butter and Banana Smoothie

SERVINGS: 1

  • ½ cup fat-free milk
  • ½ cup fat-free plain yogurt
  • 2 Tbsp creamy natural unsalted peanut butter (MUFA)
  • ¼ very ripe banana
  • 1 Tbsp honey
  • 4 ice cubes

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.






Video: How to Make Dr. Oz's 3-Day Detox Cleanse Lunch Smoothie

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Date: 08.12.2018, 17:54 / Views: 41154