3-Ingredient Banana Oatmeal Breakfast Cookies



Flourless Banana Breakfast Cookies

Nutrition Highlights(per serving)

Calories170
Carbs26g
Protein5g
Nutrition Facts Servings: 4 (2 cookies each)
Amount per serving  
Calories 170
% Daily Value*
Total Fat6g 8%
Saturated Fat 2g 10%
Cholesterol21mg 7%
Sodium14mg 1%
Total Carbohydrate26g 9%
Dietary Fiber 4g 14%
Total Sugars 9g  
Includes 4g Added Sugars 8%
Protein5g  
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 217mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time30 min
Prep10 min, Cook20 min
Servings4 (2 cookies each)

Breakfast cookies have been showing up lately as a quick make-ahead option. Some are healthier than others, but they typically include nutritious ingredients like oats, nuts, and bananas that set them apart from regular cookies.

These cookies are flourless and naturally sweetened with bananas and a touch of maple syrup. Oats, chia seeds, and raisins provide fiber and texture, and the walnuts and egg provide a bit of protein. They also have healthy fat thanks to the nuts and chia seeds. All of that nutrition adds up to a filling breakfast that is easy to eat on the go.

Ingredients

  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1/4 cup walnuts
  • 1/4 cup raisins or dried cranberries
  • 1/4 cup mini chocolate chips
  • 3 large very ripe bananas, mashed
  • 1 large egg
  • 1/4 cup almond milk
  • 1 tablespoon real maple syrup
  • 1 teaspoon vanilla

Preparation

  1. Heat the oven to 350F. Line a baking sheet with parchment or a silicone baking mat.
  2. In a large bowl, combine oats, chia seeds, cinnamon, walnuts, raisins, and chocolate chips. Mash the bananas and whisk with egg, almond milk, maple syrup, and vanilla.

  3. Pour the mixture into the dry ingredients and stir to combine. Scoop by heaping tablespoons onto the prepared cookie sheet and flatten slightly.

  4. Bake 15 to 20 minutes. Cool for 5 to 10 minutes on the baking sheet before removing to a cooling rack to cool completely. Store in an airtight container in the refrigerator and reheat as needed.

Ingredient Variations and Substitutions

Use any unsweetened dried fruit or unsalted nuts that you like, in place of raisins and walnuts.

You can use honey or agave nectar in place of maple syrup.

Cooking and Serving Tips

Cookies will not spread since they have no butter or oil. Flatten them slightly before baking.

Reheat cookies for 15 to 20 seconds in the microwave before heating, if you wish.

If you want to pump up the protein even more, you can enjoy a container of Greek yogurt or a boiled egg alongside the cookies.






Video: Healthy Breakfast Cookies | Gluten-Free, Dairy-Free, Vegan & CHOCOLATE!

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Date: 13.12.2018, 17:03 / Views: 61263