How to be beautiful and healthy


Drink water with lemon

Vitamin C and antioxidants are found in citrus fruits in abundance. Drinking a glass of water with lemon on an empty stomach in the morning, you saturate your body with these nutrients, save your body from nocturnal dehydration, regulate your appetite, help your stomach to carry out digestive activity and just get a boost of energy for the whole day.

Work on your posture

Have you noticed that you only need to straighten your back, how your outlook is immediately transformed? In addition to the excellent psychological effect that a beautiful level posture can provide, it is also a prerequisite for maintaining proper blood circulation, getting rid of muscle pain, dizziness and other unpleasant consequences of the “round back syndrome”.

Improve memory

Over the years, the brain's ability to perceive and memorize information is significantly reduced. Our task is to delay this process as much as possible. Use special simulators for memory development,and also train memory in everyday situations: notice and try to remember the tastes, tactile sensations, smells that you hear around you. Develop a state of awareness, a state where you are conscious and enjoying the present moment, the moment of “now”.

Tune in to sleep

Set aside computers and phones 40-60 minutes before bedtime. “Blue screens” have a very negative impact on the state of our body, and it is difficult for it to reorganize to a quiet sleepy state. Better read some calm book before bedtime. Reading helps to calm our brain activity, and it is much easier for us to fall asleep in the future. And be sure to air the bedroom 15-20 minutes before bedtime.

Get enough sleep

Lack of sleep - the worst enemy of modern man. Never save on sleep. Try to fall asleep at 22.00-23.00, and wake up at 5.00-6.00. Sleep at least 7 hours. Already a week after you get rid of chronic lack of sleep, you will notice positive changes in the quality of your thinking, in your productivity and efficiency.

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