Lose weight is harmless to health

But how to do this without compromising health? It turns out that a few simple rules will help in the fight against extra pounds.

It is impossible to lose weight without proper nutrition. At the first stage, the main thing is to refuse hungry and radical diets. The effect of them is short-lived, and the impact on health is palpable. Such diets often provoke pancreatic diseases and “grow” gallstones.

You also need to remember that it is physiological for the body to throw off weight to one kilogram per week. This will prevent sagging of the skin, and the effect of gradual weight loss will be long-term.

Most systems recommend finishing dinner by six in the evening. However, those who are accustomed to stay up late should have an evening meal four hours before bedtime. At the same time it is good to use monoproducts in the evening - it is easier for the body to digest them. That is, separately lean meat, vegetables or cottage cheese with kefir.

Another point: drink plenty of water. On the day you need to drink about 1.5-2 liters of water.Tea with sugar and coffee with milk the body perceives as a meal.

From the diet, it is gradually necessary to remove harmful sweets (white bread, buns, cakes, sugar) and trans fats (margarine). Avoid semi-finished products and completely abandon the ready-made food from the supermarket. Alcohol in the fight against weight is also not an ally. At the same time add to the diet more fresh fruits and vegetables. It’s good to start the day with porridge and other whole grain products (whole-grain bread, brown rice).

From time to time on diets occur stagnation. When the weight is "worth" a few days or weeks. These periods are better to wait and not to break. Otherwise you have to start all over again.

In order to see a slender and healthy body in the mirror, you can add sport to the power system. Starting from a walk, ending with a swimming pool and gym. And finally, scientists have proven that the one who sleeps well at night is losing weight faster.

Then it remains only to tune in to the struggle with overweight and begin to act.

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