Multivitamins - how healthy are they?

Residents of megacities are accustomed to blaming vitamin deficiency, which lurks them at any time of the year, in many health problems. Well, let alone write off everyday fatigue in the winter for a lack of vitamins even easier. Television advertising is replete with means by which, supposedly, you can solve a lot of problems at the same time, but before you buy a tube of pills, you should know that they can bring not only benefit but also harm.
Harm and benefits of vitamins
Harm and benefits of vitamins
Photo: Shutterstock

What you need to know about multivitamins

Vitamins are fat-soluble, like vitamin A, which are absorbed only with the intake of fat, and water-soluble. The latter can simply be washed down with water. The latter are considered harmless, because they do not accumulate in the body.

The benefits of vitamins and minerals

With a lack of vitamins, which ideally an adult or a child should receive with food, there can be various negative feelings, ranging from general weakness to problems with the skin, hair and teeth.It all depends on what specific vitamin or mineral is missing in the body. With a lack of calcium, nails can break and teeth deteriorate, and in the absence of an adequate amount of vitamin A, vision can suffer. And this applies to each of the vitamins or minerals. Therefore, it is desirable to organize such a diet in which the body will receive the necessary daily dose of vitamins and minerals, and if this is not possible, then compensate for their lack of vitamin complexes.

Harm vitamins

The most dangerous are fat-soluble vitamins, which have a cumulative property. If they are excessively consumed in large doses, they are able to persist in the tissues and lead to negative consequences. Excess vitamin A can lead to convulsions, and vitamin D to premature calcification of bones in young children, as well as the deposition of calcium in the internal organs. And these are just a few examples of the benefits and harms of vitamins.

All this once again demonstrates that vitamins, which are so useful at first glance, are first and foremost a medicine, therefore you should not drink them simply and uncontrollably.

Who, when and how much

Any vitamin complexes need to be consumed only when agreed with your doctor, especially when it comes to complexes for children, which can not only cause an overdose, but also contribute to the appearance of allergies. And it’s much safer to organize a balanced and full of vitamins nutrition, than to try to fill their deficiency by taking pills.

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