Salsa Dancing for Beginners
Mild, Medium, or Hot? — The Need-to-Know
The exact birthplace and date of Salsa dancing is up for debate, yet we know it sidestepped (we’re talkin’ Africa, the Caribbean, and Latin America) to the U.S. . Traditionally a partner dance,Salsa brings on the heat with fast footwork, sexy hip sways, and syncopated rhythms. And don’t forget the tunes. Salsa music keeps every dancer on their toes. But as with its edible counterpart, there’s not just one type of Salsa. is known for its flashy flips and dips, whereas is all about controlled, highly technical footwork. is prevalent in well, Cuba, and consists of male-dominated moves with complex hip movement and arm work. When it comes to breaking a sweat, Salsa’s known to do the trick.believe the fast-paced movements can help keep off excess pounds, reduce stress, and (of course) boost confidence. In fact, one study found moderately intense aerobic dance can improve overall physical fitness and increase the presence of cancer-fighting antioxidantsLeelarungrayub D, Saidee K, Pothongsunsun P et al. Oxidative Stress and Exercise Biochemistry Laboratory, Chiang Mai University, Chiang Mai, Thailand. Journal of Bodywork and Movement Therapies, 2011 Jul;15(3):355-62.. Dance is also : Processing all that choreography sharpens muscle memory and might even (Salsa study session, anyone?).
Drop It Like It’s Hot — Your Action Plan
Ready to embrace those shakes and shimmies? Here are some tips to get started with Salsa, and maybe get one step closer to starring on :
- Pick a style.First thing’s first: Salsa comes in a variety of flavors, so find out which class matches that personality and .
- Surf the net.There are tons of , making it easy to get acquainted with some basic moves before hitting the dance floor.
- Don’t overdo it.Most dancing injuries of the legs, ankles, and feet. Make sure to wear the proper shoes (watch out ladies, !), and take it nice and slow to ensure all the moves feel comfortable.
Video: Dance is a Conversation, Not a Fight - Salsa Tips | Dance Dojo Online Salsa Lessons
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