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Spread nut butter on your toast.

Spread nut butter on your toast.

green juice smoothieThere are a lot of small changes you can make to your diet to ensure you get enough protein.

Making sure protein is present in your diet is pretty important, as Harvard Medical School suggests that protein is essential for building hair, blood, enzymes, and antibodies. But making sure you actually get enough protein a day is even trickier, as easy protein shakes and protein bars tend to not provide the amount of daily protein we actually need.

But eating enough protein throughout the day does not have to be a hard task, as foods like yogurt, eggs, and quinoa are great ways to make sure you reach your daily protein goals. But it's important to not go overboard, as registered dietitian nutritionist Joy Bauer told INSIDER that too much protein can have negative impacts on the body.

"Overdoing your protein intake (with excessive amounts) could mean extra calories and that could lead to weight gain—the exact opposite of what you're aiming for. It could also be taxing on the kidneys," explained Bauer, MS, RDN.

To successfully sneak more protein in your diet, we spoke to other nutritionists and dietitians about some of the protein-boosting foods you need to add to your diet. Below are some of the items they recommend consuming regularly.






Video: Peanut Paste or Peanut Butter: What will you spread on your toast?

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Date: 16.12.2018, 23:55 / Views: 92251