POSITIVE MIND in 5 Minutes Meditation

The 5-Minute Meditation

Dec 2, 2011

Meditation instructor Jim Malloy of St. Petersburg, FL, offers this easy-to-do meditation technique that only requires you to do it once a day for 5 minutes. (It works even better if you give it 20 minutes, twice a day.)

[sidebar]Find a quiet, comfortable place, where you won't be distracted. Sit with your back straight. Place your hands in a comfortable position. If you please, you can call on God or a "higher power" to help you. Allow your eyes to rest comfortably downward, gazing softly but not focused on anything. Let your breathing become deep and rhythmic. It's okay to let your attention drift a bit, but stay relaxed. If your eyes become heavy, let them close. Don't worry about doing it right. You simply want to clear your head, and relax.

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More from Prevention:Find A Meditation To Match Your Personality 


selene yeager “The Fit Chick” Selene Yeager   is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, pro licensed mountain bike racer, and All-American Ironman triathlete.

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