Obese Woman Loses 124 Pounds Thanks To Selfie A Day Habit



onMay 17, 2019 at 9:14am PDT

After her husband's devastating suicide last year, 31-year-old Justine McCabe latched onto binge-eating as a coping mechanism. At the time she weighed 313 pounds. Realizing she needed to make some big changes, she began going to the gym, reportsCaters News Agency. Now, a year later, she's lost 124 pounds.

On top of some drastic lifestyle changes (she started a clean-eating diet, worked out six days a week, and had the support of an online coach), McCabe did one small thing to help hold herself accountable: She documented her transformation with daily selfies.

"The selfies were a massive encouragement for me. Whenever I didn't want to go to the gym, I'd skim through them and realize why I was doing it all," McCabe toldCaters News. As she lost weight, she also tackled other challenges, like going parasailing and cliff jumping. "I knew if I could survive living without my husband and mum then I should push my boundaries and limits to face all fears I had, to live a life they would be proud of," she said.






Video: Weightloss Mum Takes 365 Selfies to Lose Pounds

Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year
Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year images

2019 year
2019 year - Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year pictures

Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year advise
Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year recommend photo

Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year picture
Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year pictures

Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year new pics
Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year new pics

images Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year
pics Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year

Watch Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year video
Watch Weight-Loss Transformation: Woman Takes Selfie Every Day for a Year video

Forum on this topic: Weight-Loss Transformation: Woman Takes Selfie Every Day , weight-loss-transformation-woman-takes-selfie-every-day/
Discussion on this topic: Weight-Loss Transformation: Woman Takes Selfie Every Day , weight-loss-transformation-woman-takes-selfie-every-day/ , weight-loss-transformation-woman-takes-selfie-every-day/

Related News


Elliptical: 18 Legit Reasons the Elliptical Is Better Than a Treadmill
It sounds too good to be true
How to Extract Iodine
How to Watch Cancelled Disney Shows
The Most Iconic Met Gala Dresses of All Time
Downton Abbey’s Phyllis Logan Opens Up About Her Crippling Experience With The Menopause
How to Do Pilates Imprinting
Easy Steps to Shape Up and Slim Down
Slow Cooker Kale and Quinoa Soup
How to Protect Your Child From an Allergic Reaction While Youre Away
Want to Weed Out Your Most Toxic Friends There’s An App ForThat
Rosita S
How to Build a Rainwater Collection System
Oatmeal-Brownie Bundt Cake



Date: 13.12.2018, 11:33 / Views: 34463