Obese Woman Loses 124 Pounds Thanks To Selfie A Day Habit
onMay 17, 2019 at 9:14am PDT
After her husband's devastating suicide last year, 31-year-old Justine McCabe latched onto binge-eating as a coping mechanism. At the time she weighed 313 pounds. Realizing she needed to make some big changes, she began going to the gym, reportsCaters News Agency. Now, a year later, she's lost 124 pounds.
On top of some drastic lifestyle changes (she started a clean-eating diet, worked out six days a week, and had the support of an online coach), McCabe did one small thing to help hold herself accountable: She documented her transformation with daily selfies.
"The selfies were a massive encouragement for me. Whenever I didn't want to go to the gym, I'd skim through them and realize why I was doing it all," McCabe toldCaters News. As she lost weight, she also tackled other challenges, like going parasailing and cliff jumping. "I knew if I could survive living without my husband and mum then I should push my boundaries and limits to face all fears I had, to live a life they would be proud of," she said.
Video: Weightloss Mum Takes 365 Selfies to Lose Pounds
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