What is salmon useful for?

Salmon, its second name is noble salmon, a migratory fish belonging to a large salmon family. Individual adult salmon in nature can reach up to one and a half meters in length and weigh about forty kilograms. The natural habitat of salmon is the northern part of the Atlantic and the western part of the Arctic Ocean. Earlier, salmon was found in abundance in many rivers of Europe, where it massively spawned. Nowadays, due to the pollution of rivers, the construction of hydroelectric power plants and the general deterioration of the ecological situation, the number of salmon in natural water bodies has drastically decreased. The basis of the modern catch is artificial breeding fish. Such cage commercial salmon breeding is especially developed in Norway, where numerous fish farms have been established, supplying chilled in ice or frozen salmon all over the world.

The fact that salmon has an unsurpassed taste and is one of the most delicious fish is known to almost everyone.However, not everyone knows that salmon, the useful properties of which cannot simply be overestimated, is one almost unique case when excellent taste and undoubted dietary value are perfectly combined in one product. Usually, nutritionists strongly recommend eating to people who want to lead a healthy lifestyle, it seems to us tasteless and not appetizing, salmon is a rare exception to this rule.

Useful properties of salmon

  • Speaking of what the salmon is useful for, first of all, we should mention the omega - 3 polyunsaturated fatty acids that have become so popular lately - which are contained in large quantities in it. Thanks to them, the regular use of salmon has such a pronounced beneficial effect on the state of the cardiovascular system. Doctors say that people who at least twice a week eat a piece of salmon, practically do not suffer from coronary heart disease and atherosclerosis.
  • Recently, in the press, there have been reports that scientists have revealed a decrease in the frequency of attacks and the severity of their occurrence in people with asthma, who regularly eat salmon.This effect is associated with the immunomodulatory properties of omega - 3 acids and a large amount of magnesium contained in this fish, since according to the latest data, low magnesium content in the body can provoke asthmatic attacks in patients.
  • The question whether salmon is useful for children can also be given a definite positive answer. It contains a lot of easily digestible protein, which is so necessary for the growth of the child's body. In addition, vitamin D contained in salmon fat is the best natural prophylactic against rickets.
  • To all the above, it is worth adding that salmon improves metabolism, stimulates the liver, lowers cholesterol in the blood, increases the elasticity of blood vessels and reduces the risk of blood clots.


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