The #1 Reason You Will Never LOSE WEIGHT and BURN FAT
You'll Never Lose Weight and Keep It Off Until You Put Yourself First!
I began to exam my relationship with my mother, a people pleaser to the extreme, and realized there was nothing between us. Our relationship had dissolved over time to mere pleasantries, superficial talk, and lots of awkwardness. That's because, as a people pleaser, my mom had avoided disagreements for decades and nothing ever got resolved. Hurts just piled up until they were no longer manageable. They got pushed aside but were never forgotten.
Until recently, I thought the absolute worse thing in the world was to have a conflict with someone. The very thought of it would give me tremendous anxiety. However, I now realize that disagreements are normal and natural. When you care about someone, you want to face a problem head-on and reach an understanding. You don't need to reach an agreement, but both sides need a chance to speak and get heard. Through this process, the relationship grows stronger as you go through turmoil together and come out the other side.
I understood now I was overeating, in large part, to avoid conflict. I was avoiding situations where I might have to act strong, voice a dissenting opinion, and stand up for myself. I was putting myself only in places where I felt safe. I didn't feel that I could handle any kind of battle—no matter how minor. I realized that stemmed from my childhood where my parents squelched my emotions and silenced my thoughts. I now had to make up for lost time, speaking out for what I believed and no longer fearing the fallout. After failing to lose weight and keep it off for so many decades, I discovered that finding my voice and ending my people pleasing ways was what I needed all along.
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